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Its high protein content contributes towards building muscle mass and maintaining the proper enzymatic function of cells in the body. Fat is also present in ample amounts in this fish, which is vital to regulate body temperature as well as to fulfill energy and developmental requirements.
Basa contains the Omega-3 fatty acids – DHA (Docosahexaenoic Acid) and EPA (Eicosapentaenoic Acid), which is very effective in reducing the risk of heart ailments. This moderately lean fish variety is apt for those looking to cut down on carbs in their diet, as well as for people with blood pressure fluctuations, being naturally low on sodium.